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4 "
redirtarget
recipepage2
page_load m menu_mc 4 " 2
menuactions 0
redirtarget shoppingpage
page_load togglemenu bread.scroll bread.maxscroll bread.scroll bread.scroll 1
scrollback_mc/widget_mc 1 scrollback_mc/widget_mc 1 "
dslidermove
# 1 bread.scroll 2 bread.scroll bread.scroll 1 scrollback_mc/widget_mc 1 "
dslidermove scrollback_mc/arrowtop_mc 9 " ] scrollback_mc/widget_mc 1 scrollback_mc/widget_mc 1 "
dslidermove # H scrollback_mc/widget_mc 1 scrollback_mc/arrowtop_mc 9 "# < 8 6; @ ?\
numLines 7 widgetYPos 170 widgetHeight 125 formatslider @ @ @ @ @ @ @ @ @ < ? LSKtext MENU MSKtext RSKtext BACK bread @ Bacon
Tomatoes
Iceberg
Bread
Fromage frais
Mustard
Salt
Pepper
shoppingpage _ 9 iz
NR(X
"Hk #SϊEDA9!ω0P,fA9' ꄑ! 9 P # : wCqhm1 ( bread : ĉ 6 2 E scrollback_mc ;
4 "
redirtarget
recipepage3
page_load 8 menu_mc 4 " 2
menuactions f togglemenu menu_mc 4 " 2 MSKtext SELECT MSKtext bread.scroll bread.maxscroll bread.scroll bread.scroll 1
scrollback_mc/widget_mc 1 scrollback_mc/widget_mc 1 "
dslidermove
# 1 bread.scroll 2 bread.scroll bread.scroll 1 scrollback_mc/widget_mc 1 "
dslidermove scrollback_mc/arrowtop_mc 9 " ] scrollback_mc/widget_mc 1 scrollback_mc/widget_mc 1 "
dslidermove # H scrollback_mc/widget_mc 1 scrollback_mc/arrowtop_mc 9 "# < ; 6E @ ?]
numLines 10 widgetYPos 115 widgetHeight 180 formatslider @ @ @ @ @ @ @ @ @ < ?r LSKtext MENU MSKtext SELECT RSKtext BACK markerpos 1 maxmarkerpos 3
selftestpage 7 < iV
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h8i @œByUQS538P < P 6 Љ%T K O marker_mc @ / ? O f ? O $ = i`\|
(4L{
= + > pYh[!0 4FgY;g > - ? p6!0 4fd 羂$.9 ? bH@ @ / ? O f ? O @
1 "
redirtarget
mainpage
page_load n menu_mc 4 " 2
menuactions 1
redirtarget selftestpage2
page_load togglemenu markerpos maxmarkerpos % markerpos markerpos 1
marker_mc 1 markerpos 1 80 60
# 1 markerpos % markerpos markerpos 1 marker_mc 1 markerpos 1 80 60
# < @ 6O @ ? @
@ @ @ @ @ @ @ @ < ?r LSKtext MENU MSKtext SELECT RSKtext BACK markerpos 1 maxmarkerpos 3
selftestpage2 n A i#
h ^ 0 1
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B @
bT9 C i| @@h lҊoV\YV C @
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D bV@ @ / ? Y f ? Y E
5 "
redirtarget selftestpage
page_load n menu_mc 4 " 2
menuactions 1
redirtarget selftestpage3
page_load togglemenu markerpos maxmarkerpos % markerpos markerpos 1
marker_mc 1 markerpos 1 60 110
# 1 markerpos % markerpos markerpos 1 marker_mc 1 markerpos 1 60 110
# < E 6Y @ ? @
@ @ @ @ @ @ @ @ < ?? LSKtext MENU MSKtext RSKtext BACK
selftestpage3 F pg
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55]X:Q [Eˆhhr9i "T- I -d" f3 {fˢ 75wU]NKo
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6 "
redirtarget selftestpage2
page_load 8 menu_mc 4 " 2
menuactions togglemenu menu_mc 4 " 2 MSKtext SELECT MSKtext < I 6c @ ? @ @ @ @ @ @ @ @ @ < ? LSKtext MENU MSKtext RSKtext BACK bread 1. Eat bread and grain - particular the ones high in fibre
2.Eat fruit and many vegetables - at least 600 grammes every day
3.Eat potatoes, rice, and pasta every day.
4.Eat fish and fish-spread often - 300 grammes a week
5.Eat low-fat dairy products and cheese
6.Eat low-fat meats and cold cuts
7.Eat less fat - in particular less hard fat
8.Use oils and liquid margarines
9.Eat little sugar
10.Drink few soft drinks and cut down on the salt
advicepage j J h^Q
\PE8`:ɠ xrD?GxfS EO>)@,E8`:ɠ xp9*Gy4s J P # K wCqhm1 ( bread K ĉ 6 2 m scrollback_mc L
6 "
redirtarget selftestpage2
page_load 8 menu_mc 4 " 2
menuactions f togglemenu menu_mc 4 " 2 MSKtext SELECT MSKtext bread.scroll bread.maxscroll bread.scroll bread.scroll 1
scrollback_mc/widget_mc 1 scrollback_mc/widget_mc 1 "
dslidermove
# 1 bread.scroll 2 bread.scroll bread.scroll 1 scrollback_mc/widget_mc 1 "
dslidermove scrollback_mc/arrowtop_mc 9 " ] scrollback_mc/widget_mc 1 scrollback_mc/widget_mc 1 "
dslidermove # H scrollback_mc/widget_mc 1 scrollback_mc/arrowtop_mc 9 "# < L 6m @ ?]
numLines 10 widgetYPos 115 widgetHeight 180 formatslider @ " : ; < @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ?p menu_mc 4 " 1 menu_mc 5 menu_mc 4 " 2 menu_mc
togglemenu @ @ @ @ @ @ @ @ @ @ ? menu_mc /:$X3 menu_mc:markerpos /:$X3 1 a /:$X3 2 } /:$X3 3 /:$X3 4 /:$X3 5
redirtarget recipepage
page_load
redirtarget selftestpage
page_load
redirtarget advicepage
page_load
redirtarget
mainpage
page_load P returntarget 4 " 1 exitpage no case tested true &
menuactions @ @ @ @ @ @ @ @ @ @ ?# scrollback_mc 1 widgetYPos # percentage widgetHeight scrollback_mc/back_mc 9 "
100 scrollback_mc/back_mc 3 percentage # scrollback_mc/widget_mc 1 scrollback_mc/arrowtop_mc 9 "# scrollback_mc/arrowbuttom_mc 1 widgetHeight scrollback_mc/arrowbuttom_mc 9 " # totHeight widgetHeight scrollback_mc/arrowtop_mc 9 " 3
dslidersize
numLines bread.maxscroll
numLines
dslidermove widgetHeight scrollback_mc/arrowbuttom_mc 9 " 2 scrollback_mc/widget_mc 9 "
bread.maxscroll 1
scrollback_mc/widget_mc 3 100
dslidersize # 1 bread.maxscroll ) scrollback_mc/widget_mc 7 0 # scrollback_mc 0 228 #
formatslider @ @ @ @ @ @ @ @ @ @ @